P1 reset button

In P1 documentation it says the following for the reset button:

Active-low reset input. On-board circuitry contains a 1k ohm pull-up 
resistor between RST and 3V3, and 0.1uF capacitor between RST and GND.

But below it says:

Schematic - User I/O - image with pull-up and capacitor

So can RESET button be connected without capacitor and pull-up or not?

Is there any engineer from Particle who could answer this?

Sparkfun used them.

Ok, thank you

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